Planters Peanut Butter Chocolates
✓
Piece34 g
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Cubic Inch20 g
✓
Egg (1 Oz)28 g
✓
Egg (4 Oz)113 g
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Egg (8 Oz)227 g
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Bar (1.5 Oz)43 g
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Bar (1.25 Oz)35 g
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Piece10 g

Calories in 1 bar (1.25 oz) (35 g)
178.2 calories, 88.2 from fat
 
Carbs
20.2 g
 
Proteins
4 g
 
Fat
9.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Peanut Butter Chocolates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Planters Peanut Butter Chocolates contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
15%
Fat
18%
Saturated Fat
1%
Cholesterol
3%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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59 min
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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Peanut Butter Chocolates

Serving Size: bar (1.25 oz) (35g)

* Amount Per Serving
Calories 178.2 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 3.6 g 17.8%
Cholesterol 2.8 mg 0.9%
Sodium 66.2 mg 2.8%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 17.9 g 59.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 24.5 IU 0.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 28.7 mg 2.8%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.3 mg 3.6%
Phosphorus (P) 69.3 mg 6.9%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.3%