Planters Peanut Butter Chocolates
✓
Piece34 g
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Cubic Inch20 g
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Egg (1 Oz)28 g
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Egg (4 Oz)113 g
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Egg (8 Oz)227 g
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Bar (1.5 Oz)43 g
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Bar (1.25 Oz)35 g
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Piece10 g

Calories in 1 egg (4 oz) (113 g)
575.2 calories, 285.3 from fat
 
Carbs
65.1 g
 
Proteins
12.9 g
 
Fat
31.7 g
 
Sat. Fat
11.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Peanut Butter Chocolates have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Planters Peanut Butter Chocolates contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (23% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
15%
Fiber
49%
Fat
57%
Saturated Fat
3%
Cholesterol
9%
Sodium
192%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Peanut Butter Chocolates

Serving Size: egg (4 oz) (113g)

* Amount Per Serving
Calories 575.2 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 11.5 g 57.4%
Cholesterol 9 mg 3%
Sodium 213.6 mg 8.9%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 57.6 g 192.1%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 79.1 IU 1.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 92.7 mg 9%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 85.9 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.5 mg 11.6%
Phosphorus (P) 223.7 mg 22.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.1 mg 13.8%