Plum Pudding, English-Style Brandied, Crosse & Blackwell, 14 oz
✓
Package132 g

Calories in 1 package (132 g)
460 calories, 90 from fat
 
Carbs
87 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Plum Pudding, English-Style Brandied, Crosse & Blackwell, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Plum Pudding, English-Style Brandied, Crosse & Blackwell, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
29%
Carbs
20%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
194%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum Pudding, English-Style Brandied, Crosse & Blackwell, 14 oz

Serving Size: package (132g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 87 g 29%
Dietary Fiber 5 g 20%
Sugars (Added) 58.1 g 193.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 63.4 IU 1.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.6 mg 7.7%
Phosphorus (P) 147.8 mg 14.8%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.9 mg 12.9%