How many calories in Pom Poms?

141.8 calories per box (1.2 oz) (34 g.) Pom Poms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Pom Poms?

24.8 g. of carbs (8.3%DV) per box (1.2 oz) (34 g.)

How much protein in Pom Poms?

1.8 g. of protein (3.6%DV) per box (1.2 oz) (34 g.)

How much fiber in Pom Poms?

0.3 g. of fiber (1.1%DV) per box (1.2 oz) (34 g.)

How much saturated fat in Pom Poms?

g. of saturated fat (%DV) per box (1.2 oz) (34 g.)

How much fat in Pom Poms?

4.4 g. fat (6.8%DV) per box (1.2 oz) (34 g.)

How much sodium in Pom Poms?

70.4 g. sodium (2.9%DV) per box (1.2 oz) (34 g.)

Pom Poms Nutrition Information

Pom Poms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion). Pom Poms contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Is there sugar in Pom Poms?

21.1 grams of sugar (70.3%DV) per box (1.2 oz) (34 g.)

How much sugar in Pom Poms?

21.1 grams of sugar (70.3%DV) per box (1.2 oz) (34 g.)

Pom Poms

Calories in 1 box (1.2 oz) (34 g)

141.8 calories, 39.6 from fat

Carbs

24.8 g

Proteins

1.8 g

Fat

4.4 g

Sat. Fat

2.1 g

KEY FACTS

(learn about health benefits or risks)

Pom Poms have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
Pom Poms contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(3.8 %/cal)

Very High
Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

8% Carbs

1% Fiber

7% Fat

11%

Saturated Fat

1% Cholesterol

3% Sodium

70%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

47 min

19 min

35 min

57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		141.8 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	2.1 g	10.5%
Cholesterol		3.7 mg	1.2%
Sodium		70.4 mg	2.9%
Total Carbohydrate		24.8 g	8.3%
	Dietary Fiber	0.3 g	1.1%
	Sugars (Added)	21.1 g	70.3%
Protein		1.8 g	3.6%

Vitamins
	Vitamin A	26.1 IU	0.5%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.1 mcg	2.3%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	51 mg	5.1%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	9.5 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	85 mg	2.4%
	Phosphorus (P)	46.2 mg	4.6%
	Selenium (Se)	0.8 mcg	1.2%
	Zinc (Zn)	0.3 mg	2%

Pom Poms

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts