Pounder Bars, Swiss Recipe, Dark Chocolate, Wegmans, 16 oz
✓
Oz42 g

Calories in 1 oz (42 g)
221 calories, 126 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pounder Bars, Swiss Recipe, Dark Chocolate, Wegmans, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pounder Bars, Swiss Recipe, Dark Chocolate, Wegmans, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
10%
Fiber
21%
Fat
42%
Saturated Fat
1%
Cholesterol
1%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pounder Bars, Swiss Recipe, Dark Chocolate, Wegmans, 16 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 8.4 g 42%
Cholesterol 4 mg 1%
Sodium 7 mg 1%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 10%
Sugars (Added) 21 g 70%
Protein 2 g 4%
 
Vitamins
Vitamin A 97.7 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.9 mg 3.7%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.5%