Pralines
✓
Cubic Inch21 g
✓
Piece56 g

Calories in 1 piece (56 g)
221.8 calories, 51.3 from fat
 
Carbs
43.6 g
 
Proteins
1.2 g
 
Fat
5.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pralines have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Calcium (helps you build strong bones).
  • Pralines contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
15%
Carbs
3%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
142%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pralines

Serving Size: piece (56g)

* Amount Per Serving
Calories 221.8 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 0.6 mg 0.2%
Sodium 179.2 mg 7.5%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 42.6 g 141.9%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 59.4 mg 6.2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 3.1%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.4 mg 2.5%