Premium Chocolate Assortment, Squares, Christmas, Ghirardelli Chocolate, 9 oz
✓
Squares36 g

Calories in 1 squares (36 g)
197.5 calories, 107.1 from fat
 
Carbs
23.7 g
 
Proteins
2 g
 
Fat
11.9 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Chocolate Assortment, Squares, Christmas, Ghirardelli Chocolate, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Premium Chocolate Assortment, Squares, Christmas, Ghirardelli Chocolate, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
19%
Fat
34%
Saturated Fat
2%
Cholesterol
1%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Chocolate Assortment, Squares, Christmas, Ghirardelli Chocolate, 9 oz

Serving Size: squares (36g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.8%
Saturated Fat 6.7 g 33.6%
Cholesterol 4.9 mg 2%
Sodium 19.8 mg 1%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 19.8 g 66%
Protein 2 g 4%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 74.2 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.3 mg 5.9%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1 mg 6.6%