Pretzels, Mini Chocolate Covered, Summit Foods, 3 oz

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Pieces

43 g

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• Pretzels, Mini Chocolate Covered, Summit Foods, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Pretzels, Mini Chocolate Covered, Summit Foods, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5.2 %/cal)

Very High Density (2.5 %/g)

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4% Protein

9% Carbs

4% Fiber

15% Fat

40%

Saturated Fat

0% Cholesterol

5% Sodium

60%

Added Sugar

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