Private Reserve, Raspberry Cordial, Russell Stover, 3.1 Oz
✓
G45 g

Calories in 1 G (45 g)
170 calories, 63 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Private Reserve, Raspberry Cordial, Russell Stover, 3.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Private Reserve, Raspberry Cordial, Russell Stover, 3.1 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
8%
Fiber
11%
Fat
22%
Saturated Fat
4%
Cholesterol
1%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Private Reserve, Raspberry Cordial, Russell Stover, 3.1 Oz

Serving Size: G (45g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.4 g 22%
Cholesterol 10.4 mg 3.5%
Sodium 15 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 23 g 76.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.4 mg 4.8%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1 mg 6.9%