Progresso, Lentils, Mature Seeds, Cooked, Boiled, With Salt
✓
Cup198 g

Calories in 1 cup (198 g)
225.7 calories, 7.2 from fat
 
Carbs
38.7 g
 
Proteins
17.9 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Lentils, Mature Seeds, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Progresso, Lentils, Mature Seeds, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
63%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Lentils, Mature Seeds, Cooked, Boiled, With Salt

Serving Size: cup (198g)

* Amount Per Serving
Calories 225.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 471.2 mg 19.6%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 15.6 g 62.6%
Sugars (Added) 4 g 13.2%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 1 mg 48.9%
Potassium (K) 730.6 mg 20.9%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2.5 mg 16.8%