Progresso, Lentils, Mature Seeds, Cooked, Boiled, Without Salt
✓
Cup198 g
✓
Tbsp12 g

Calories in 1 cup (198 g)
229.7 calories, 7.2 from fat
 
Carbs
39.9 g
 
Proteins
17.9 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Lentils, Mature Seeds, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Progresso, Lentils, Mature Seeds, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
63%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Lentils, Mature Seeds, Cooked, Boiled, Without Salt

Serving Size: cup (198g)

* Amount Per Serving
Calories 229.7 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 15.6 g 62.6%
Sugars (Added) 4 g 13.2%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 1 mg 48.9%
Potassium (K) 730.6 mg 20.9%
Phosphorus (P) 356.4 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2.5 mg 16.8%