Pudding, All Natural, Real Chocolate, ShopRite, 22 oz
✓
Cup130 g

Calories in 1 cup (130 g)
150 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, All Natural, Real Chocolate, ShopRite, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Zinc (very important in dealing with prostate disorders).
  • Pudding, All Natural, Real Chocolate, ShopRite, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
5%
Fat
13%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, All Natural, Real Chocolate, ShopRite, 22 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 170 mg 7%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 193.7 mg 19.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2 mg 13.3%