Pudding & Pie Filling, Chocolate Fudge, Jell O, 5 oz
✓
Package25 g

Calories in 1 package (25 g)
90 calories, 9 from fat
 
Carbs
22 g
 
Proteins
0.5 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Chocolate Fudge, Jell O, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Pudding & Pie Filling, Chocolate Fudge, Jell O, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Chocolate Fudge, Jell O, 5 oz

Serving Size: package (25g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.3%
Saturated Fat 0.6 g 3.2%
Cholesterol 5.8 mg 1.9%
Sodium 115 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 15 g 50%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 93 mg 2.7%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.8%