Pudding & Pie Filling, Instant, Chocolate, Food Club, 5.85 oz

Package28 g


Calories in 1 package (28 g)
100 calories, 0 from fat
 
Carbs
26 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Instant, Chocolate, Food Club, 5.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pudding & Pie Filling, Instant, Chocolate, Food Club, 5.85 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pudding & Pie Filling, Instant, Chocolate, Food Club, 5.85 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Instant, Chocolate, Food Club, 5.85 oz

Serving Size: package (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 440 mg 18%
Total Carbohydrate 26 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 19.9 g 66.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 16.5 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.2 mg 3%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.6 mg 4.3%