Pudding & Pie Filling, Instant, Chocolate, Meijer, 1.5 oz
✓
Package11 g

Calories in 1 package (11 g)
40 calories, 4.5 from fat
 
Carbs
8 g
 
Proteins
0.7 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Instant, Chocolate, Meijer, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Pudding & Pie Filling, Instant, Chocolate, Meijer, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
20%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Instant, Chocolate, Meijer, 1.5 oz

Serving Size: package (11g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.5 mg 0.8%
Sodium 480 mg 20%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 5 g 16.5%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.7%