Pudding & Pie Filling, Instant Chocolate, Valu Time, 4.125 Oz
✓
G29 g

Calories in 1 G (29 g)
110 calories, 4.5 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Instant Chocolate, Valu Time, 4.125 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (improves the senses of taste and smell).
  • Pudding & Pie Filling, Instant Chocolate, Valu Time, 4.125 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
16%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Instant Chocolate, Valu Time, 4.125 Oz

Serving Size: G (29g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 4.1 mg 1.4%
Sodium 390 mg 16%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 20.9 g 69.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 16.2 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.7 mg 2.2%
Phosphorus (P) 42.3 mg 4.2%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.1%