Pudding & Pie Filling, Pudding &Pie Filling, Chocolate Fudge, Instant, Hannaford, 3.9 oz

Tbsp28 g


Calories in 1 tbsp (28 g)
101.3 calories, 6.3 from fat
 
Carbs
25.3 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Pudding &Pie Filling, Chocolate Fudge, Instant, Hannaford, 3.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Pudding & Pie Filling, Pudding &Pie Filling, Chocolate Fudge, Instant, Hannaford, 3.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pudding & Pie Filling, Pudding &Pie Filling, Chocolate Fudge, Instant, Hannaford, 3.9 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Pudding &Pie Filling, Chocolate Fudge, Instant, Hannaford, 3.9 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 425.5 mg 18.2%
Total Carbohydrate 25.3 g 8.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 20.2 g 67.2%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 379.3 IU 7.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%