Pudding & Pie Filling, Reduced Calorie, Chocolate, Jell O, 2 oz
✓
As Pack...10 g

Calories in 1 as pack... (10 g)
30 calories, 0 from fat
 
Carbs
7 g
 
Proteins
0.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Reduced Calorie, Chocolate, Jell O, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pudding & Pie Filling, Reduced Calorie, Chocolate, Jell O, 2 oz contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(27.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
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10 min
4 min
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Reduced Calorie, Chocolate, Jell O, 2 oz

Serving Size: as pack... (10g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 6.5 g 21.7%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 14.1 mg 23.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0.8 mg 0%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.9 mg 5.9%