Pudding & Pie Filling, Toasted Coconut, Royal, 3.125 oz
✓
Cup22 g

Calories in 1 cup (22 g)
89.4 calories, 13.5 from fat
 
Carbs
18.9 g
 
Proteins
0.9 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding & Pie Filling, Toasted Coconut, Royal, 3.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (relaxes the nervous system).
  • Pudding & Pie Filling, Toasted Coconut, Royal, 3.125 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
2%
Fat
6%
Saturated Fat
2%
Cholesterol
15%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding & Pie Filling, Toasted Coconut, Royal, 3.125 oz

Serving Size: cup (22g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.2 g 6%
Cholesterol 7.4 mg 1.5%
Sodium 357.6 mg 14.9%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 15 g 49.9%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.2 mg 3.5%
Phosphorus (P) 35.9 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%