Pudding, Chocolate, Kraft, 4 ea
✓
Snack99 g

Calories in 1 snack (99 g)
110 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Chocolate, Kraft, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • Pudding, Chocolate, Kraft, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Chocolate, Kraft, 4 ea

Serving Size: snack (99g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 125 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 6.9%
Sugars (Added) 17.8 g 59.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.3 mg 7.6%
Phosphorus (P) 147.5 mg 14.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.5 mg 10.2%