Pudding, Chocolate Snack, Cowrageous!, 22.5 Oz
✓
G106 g

Calories in 1 G (106 g)
100 calories, 9 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Chocolate Snack, Cowrageous!, 22.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Pudding, Chocolate Snack, Cowrageous!, 22.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Chocolate Snack, Cowrageous!, 22.5 Oz

Serving Size: G (106g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 13.8 g 45.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 16.9 mg 28.1%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.5 mg 16.4%
Phosphorus (P) 125.1 mg 12.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.4 mg 9.5%