Pudding, Chocolate Truffle, Kozy Shack, 4 ea
✓
Snack Cup106 g

Calories in 1 snack cup (106 g)
200 calories, 81 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Chocolate Truffle, Kozy Shack, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pudding, Chocolate Truffle, Kozy Shack, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
14%
Fat
30%
Saturated Fat
12%
Cholesterol
5%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Chocolate Truffle, Kozy Shack, 4 ea

Serving Size: snack cup (106g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 35 mg 12%
Sodium 125 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 23.3 g 77.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 265 IU 5.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.9 mg 7%
Phosphorus (P) 148.4 mg 14.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 4.2%