Pudding, Chocolate Vanilla Swirl, Wegmans, 6 ea
✓
Snack113 g

Calories in 1 snack (113 g)
100 calories, 5.4 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Chocolate Vanilla Swirl, Wegmans, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (129.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Pudding, Chocolate Vanilla Swirl, Wegmans, 6 ea contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(129.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Chocolate Vanilla Swirl, Wegmans, 6 ea

Serving Size: snack (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 18.1 g 60.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 73.5 IU 1.5%
Vitamin B6 2.3 mg 114.1%
Vitamin B12 17.1 mcg 285.4%
Vitamin C 75 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.4 mg 1.2%
Phosphorus (P) 233.9 mg 23.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 2.6 mg 17.3%