Pudding, Cinnamon Rice, Kozy Shack, 7.5 oz
✓
Cup213 g

Calories in 1 cup (213 g)
250 calories, 54 from fat
 
Carbs
41 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Cinnamon Rice, Kozy Shack, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pudding, Cinnamon Rice, Kozy Shack, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
6%
Fiber
9%
Fat
18%
Saturated Fat
10%
Cholesterol
10%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Cinnamon Rice, Kozy Shack, 7.5 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 30 mg 10%
Sodium 230 mg 10%
Total Carbohydrate 41 g 14%
Dietary Fiber 1.9 g 5.6%
Sugars (Added) 25.6 g 85.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 91.6 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 573 mg 16.4%
Phosphorus (P) 317.4 mg 31.7%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3.3 mg 21.9%