Pudding Cups, Tapioca, Handi-Snacks, 4 ea
✓
G99 g

Calories in 1 g (99 g)
100 calories, 9 from fat
 
Carbs
21 g
 
Proteins
2.8 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Cups, Tapioca, Handi-Snacks, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure) and Phosphorus (helps provide effective digestion).
  • Pudding Cups, Tapioca, Handi-Snacks, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Cups, Tapioca, Handi-Snacks, 4 ea

Serving Size: g (99g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1 g 5%
Cholesterol 8.8 mg 2.6%
Sodium 140 mg 6%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 13.9 g 46.2%
Protein 2.8 g 5.5%
 
Vitamins
Vitamin A 229.2 IU 4.6%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 15.8 mg 26.3%
Vitamin D 55 mcg 13.8%
Vitamin E 2.6 mg 8.8%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 45.8 mg 1.8%
Phosphorus (P) 116.8 mg 11.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.3 mg 8.9%