Pudding, Dark Chocolate, Instant, Mounds, 3.69 oz
✓
Cup26 g

Calories in 1 cup (26 g)
100 calories, 22.5 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Dark Chocolate, Instant, Mounds, 3.69 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal).
  • Pudding, Dark Chocolate, Instant, Mounds, 3.69 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
4%
Fat
13%
Saturated Fat
1%
Cholesterol
21%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Dark Chocolate, Instant, Mounds, 3.69 oz

Serving Size: cup (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.6 g 13%
Cholesterol 3 mg 1.2%
Sodium 500 mg 21%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 15.1 g 50.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.2 mg 1.4%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.2 mg 1.1%