Pudding, Fat Free Tapicoa, Snack Pack, 13 Oz
✓
G92 g

Calories in 1 G (92 g)
80 calories, 4.5 from fat
 
Carbs
19 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Fat Free Tapicoa, Snack Pack, 13 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (133.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Pudding, Fat Free Tapicoa, Snack Pack, 13 Oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(133.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Fat Free Tapicoa, Snack Pack, 13 Oz

Serving Size: G (92g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 19 g 6%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 11 g 36.8%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 59.8 IU 1.2%
Vitamin B6 1.9 mg 92.9%
Vitamin B12 13.9 mcg 232.3%
Vitamin C 61.1 mg 101.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.1 mg 14%