Pudding, Heidi's Spiced Pumpkin, Echo Farm, 6 oz
✓
Cu170 g

Calories in 1 cu (170 g)
239.9 calories, 45 from fat
 
Carbs
49 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Heidi's Spiced Pumpkin, Echo Farm, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pudding, Heidi's Spiced Pumpkin, Echo Farm, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
2%
Fiber
8%
Fat
18%
Saturated Fat
7%
Cholesterol
6%
Sodium
142%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Heidi's Spiced Pumpkin, Echo Farm, 6 oz

Serving Size: cu (170g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 139.9 mg 6%
Total Carbohydrate 49 g 16%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 42.5 g 141.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 2998 IU 60%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.3%