Pudding, Homestyle, Tapioca, Wegmans, 22 oz
✓
Cup129 g

Calories in 1 cup (129 g)
140 calories, 18 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Homestyle, Tapioca, Wegmans, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Zinc (important for eliminating acne).
  • Pudding, Homestyle, Tapioca, Wegmans, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
11%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
7%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Homestyle, Tapioca, Wegmans, 22 oz

Serving Size: cup (129g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 160 mg 7%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11.2%
Sugars (Added) 19.4 g 64.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 347 mg 9.9%
Phosphorus (P) 192.2 mg 19.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2 mg 13.2%