Pudding, Lemon Meringue Pie Flavor, Snack Pack, 4 ea

Pudding...99 g


Calories in 1 pudding... (99 g)
120 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
1.5 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Lemon Meringue Pie Flavor, Snack Pack, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal).
  • Pudding, Lemon Meringue Pie Flavor, Snack Pack, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
3%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
3%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pudding, Lemon Meringue Pie Flavor, Snack Pack, 4 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pudding, Lemon Meringue Pie Flavor, Snack Pack, 4 ea Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Lemon Meringue Pie Flavor, Snack Pack, 4 ea

Serving Size: pudding... (99g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 8.8 mg 2.6%
Sodium 60 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 19.8 g 66%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 76.2 IU 1.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.1 mg 2.4%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.6 mg 3.7%