Pudding, Miracle's Chocolate, Echo Farm, 16 oz
✓
Cu113 g

Calories in 1 cu (113 g)
169.4 calories, 36 from fat
 
Carbs
28.9 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Miracle's Chocolate, Echo Farm, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps improve the health of your bones).
  • Pudding, Miracle's Chocolate, Echo Farm, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
3%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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56 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Miracle's Chocolate, Echo Farm, 16 oz

Serving Size: cu (113g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 12.9%
Cholesterol 14.9 mg 5%
Sodium 64.8 mg 3%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 21.5 g 71.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.2 mg 12.7%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7%