Pudding, Old Fashioned Tapioca, Kozy Shack, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
199.9 calories, 40.5 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Old Fashioned Tapioca, Kozy Shack, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Zinc (important for eliminating acne).
  • Pudding, Old Fashioned Tapioca, Kozy Shack, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
5%
Fiber
7%
Fat
15%
Saturated Fat
6%
Cholesterol
9%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Old Fashioned Tapioca, Kozy Shack, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6%
Sodium 209.9 mg 9%
Total Carbohydrate 34 g 11%
Dietary Fiber 1.5 g 4.5%
Sugars (Added) 25.5 g 85%
Protein 5 g 10%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.3 mg 13.1%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.6 mg 17.5%