Pudding, Original Recipe, Chocolate, Kozy Shack, 22 oz
✓
Cup129 g

Calories in 1 cup (129 g)
140 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Original Recipe, Chocolate, Kozy Shack, 22 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Pudding, Original Recipe, Chocolate, Kozy Shack, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
6%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
7%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Original Recipe, Chocolate, Kozy Shack, 22 oz

Serving Size: cup (129g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 160 mg 7%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 21.9 g 73.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 27.1 IU 0.5%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 28 mg 1.4%
Phosphorus (P) 81.3 mg 8.1%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.9 mg 5.7%