Pudding, Original Rice, Kozy Shack, 6 oz
✓
Oz170 g

Calories in 1 oz (170 g)
199.9 calories, 45 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Original Rice, Kozy Shack, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Zinc (very important in dealing with prostate disorders).
  • Pudding, Original Rice, Kozy Shack, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
5%
Fiber
8%
Fat
15%
Saturated Fat
10%
Cholesterol
8%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Original Rice, Kozy Shack, 6 oz

Serving Size: oz (170g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 199.9 mg 8%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.5 g 4.5%
Sugars (Added) 20.4 g 68%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.3 mg 13.1%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 2.6 mg 17.5%