Pudding Pals Dessert, 3-Chocolate 3-Vanilla & 6-Swirl 12 4 Oz. Cups, Winky Brand, 48 Oz
✓
G113 g

Calories in 1 G (113 g)
100 calories, 13.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Pals Dessert, 3-Chocolate 3-Vanilla & 6-Swirl 12 4 Oz. Cups, Winky Brand, 48 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pudding Pals Dessert, 3-Chocolate 3-Vanilla & 6-Swirl 12 4 Oz. Cups, Winky Brand, 48 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
8%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Pals Dessert, 3-Chocolate 3-Vanilla & 6-Swirl 12 4 Oz. Cups, Winky Brand, 48 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1%
Sodium 190 mg 8%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 15.8 g 52.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 40 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 67.8 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 611.3 mg 17.5%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.5 mg 10.2%