Pudding, Reduced Calorie, Lowfat, Chocolate Vanilla Swirl, Eating Right, 6 ea
✓
Cup106 g

Calories in 1 cup (106 g)
60 calories, 13.5 from fat
 
Carbs
12 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Reduced Calorie, Lowfat, Chocolate Vanilla Swirl, Eating Right, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pudding, Reduced Calorie, Lowfat, Chocolate Vanilla Swirl, Eating Right, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Reduced Calorie, Lowfat, Chocolate Vanilla Swirl, Eating Right, 6 ea

Serving Size: cup (106g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 160 mg 7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 10.6 g 35.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.5 mg 16.4%
Phosphorus (P) 125.1 mg 12.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.4 mg 9.5%