Pudding, Rice, Essential Everyday, 22 oz
✓
Cup113 g

Calories in 1 cup (113 g)
130 calories, 27 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Rice, Essential Everyday, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Zinc (very important in dealing with prostate disorders).
  • Pudding, Rice, Essential Everyday, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Rice, Essential Everyday, 22 oz

Serving Size: cup (113g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 125 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 13.6 g 45.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 304 mg 8.7%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.7 mg 11.6%