Pudding Snacks, Chocolate & Vanilla Swirl Fat Free, Food Club, 6 Pk
✓
G113 g

Calories in 1 G (113 g)
100 calories, 5.4 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Snacks, Chocolate & Vanilla Swirl Fat Free, Food Club, 6 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (129.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell) and Iron (plays a key role in providing strength to the immune system).
  • Pudding Snacks, Chocolate & Vanilla Swirl Fat Free, Food Club, 6 Pk contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(129.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Snacks, Chocolate & Vanilla Swirl Fat Free, Food Club, 6 Pk

Serving Size: G (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 18.1 g 60.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 73.5 IU 1.5%
Vitamin B6 2.3 mg 114.1%
Vitamin B12 17.1 mcg 285.4%
Vitamin C 75 mg 125%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.4 mg 1.2%
Phosphorus (P) 233.9 mg 23.4%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 2.6 mg 17.3%