Pudding Snacks, Chocolate Vanilla Swirls, Jell O, 15.5 oz
✓
Snack110 g

Calories in 1 snack (110 g)
100 calories, 49.5 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
5.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Snacks, Chocolate Vanilla Swirls, Jell O, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (85%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pudding Snacks, Chocolate Vanilla Swirls, Jell O, 15.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(85 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Snacks, Chocolate Vanilla Swirls, Jell O, 15.5 oz

Serving Size: snack (110g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 7.7%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 16.5 g 55%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 198 mg 330%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.9 mcg 18.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.8 mg 10.6%
Phosphorus (P) 209 mg 20.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.9 mg 6.3%