Pudding Snacks, Fat Free, Chocolate, Thrifty Maid, 4 ea
✓
Cup160 g

Calories in 1 cup (160 g)
80 calories, 14.4 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
1.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Snacks, Fat Free, Chocolate, Thrifty Maid, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Pudding Snacks, Fat Free, Chocolate, Thrifty Maid, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Snacks, Fat Free, Chocolate, Thrifty Maid, 4 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 3.2%
Saturated Fat 1 g 4.8%
Cholesterol 10 mg 3%
Sodium 160 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.8 g 42.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 865.6 mg 24.7%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 2.2 mg 14.4%