Pudding Snacks, Very Cherry, Kroger, 4 ea
✓
Cup99 g

Calories in 1 cup (99 g)
110 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding Snacks, Very Cherry, Kroger, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (very important in dealing with prostate disorders).
  • Pudding Snacks, Very Cherry, Kroger, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
8%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding Snacks, Very Cherry, Kroger, 4 ea

Serving Size: cup (99g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 200 mg 8%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 6.9%
Sugars (Added) 18.8 g 62.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.3 mg 7.6%
Phosphorus (P) 147.5 mg 14.8%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.5 mg 10.2%