Pudding, Soy Milk, Vanilla, Zen, 4 ea
✓
G108 g

Calories in 1 g (108 g)
100 calories, 9 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Soy Milk, Vanilla, Zen, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (helps increase muscle strength) and Phosphorus (a vital part of the body growth process).
  • Pudding, Soy Milk, Vanilla, Zen, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(40.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Soy Milk, Vanilla, Zen, 4 ea

Serving Size: g (108g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.1 g 5.4%
Cholesterol 9.6 mg 2.9%
Sodium 60 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14 g 46.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.5 mcg 25%
Vitamin C 17.2 mg 28.7%
Vitamin D 60 mcg 15%
Vitamin E 2.9 mg 9.6%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.5%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 584.3 mg 16.7%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 1.5 mg 9.7%