Pudding, Tapioca, Harrys, 24 oz
✓
Cup120 g

Calories in 1 cup (120 g)
140 calories, 31.5 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Tapioca, Harrys, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Zinc (keeps brain function strong).
  • Pudding, Tapioca, Harrys, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
6%
Fat
11%
Saturated Fat
12%
Cholesterol
5%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Tapioca, Harrys, 24 oz

Serving Size: cup (120g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 6%
Saturated Fat 2.2 g 11%
Cholesterol 35 mg 12%
Sodium 125 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.1 g 3.2%
Sugars (Added) 18 g 60%
Protein 4 g 8%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.8 mg 9.2%
Phosphorus (P) 178.8 mg 17.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.8 mg 12.3%