Pudding, Tapioca, Reser's Fine Foods, 1 lb
✓
Cup120 g

Calories in 1 cup (120 g)
150 calories, 31.5 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Tapioca, Reser's Fine Foods, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal).
  • Pudding, Tapioca, Reser's Fine Foods, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
10%
Cholesterol
10%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Tapioca, Reser's Fine Foods, 1 lb

Serving Size: cup (120g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 20.4 g 68%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.2 mg 2.9%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 5.8 mcg 8.2%
Zinc (Zn) 0.7 mg 4.5%