Pudding, Tapioca, Thank You, 15.75 oz

Cup130 g


Calories in 1 cup (130 g)
150 calories, 22.5 from fat
 
Carbs
33 g
 
Proteins
3.4 g
 
Fat
2.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, Tapioca, Thank You, 15.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Zinc (important for eliminating acne).
  • Pudding, Tapioca, Thank You, 15.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
1%
Fiber
4%
Fat
11%
Saturated Fat
9%
Cholesterol
9%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, Tapioca, Thank You, 15.75 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.2 g 11%
Cholesterol 28.8 mg 9.2%
Sodium 210 mg 9%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.1 g 1.1%
Sugars (Added) 20.8 g 69.3%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 115.1 IU 2.3%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 55.9 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 193.7 mg 19.4%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 2 mg 13.3%