Pudding, The Ultimate Chocolate Fudge, Thank You, 15.75 oz

Cup130 g


Calories in 1 cup (130 g)
170 calories, 31.5 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, The Ultimate Chocolate Fudge, Thank You, 15.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal).
  • Pudding, The Ultimate Chocolate Fudge, Thank You, 15.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
5%
Fat
15%
Saturated Fat
3%
Cholesterol
7%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pudding, The Ultimate Chocolate Fudge, Thank You, 15.75 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pudding, The Ultimate Chocolate Fudge, Thank You, 15.75 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, The Ultimate Chocolate Fudge, Thank You, 15.75 oz

Serving Size: cup (130g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 160 mg 7%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 3%
Sugars (Added) 23.4 g 78%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0.2%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.6 mg 1.4%
Phosphorus (P) 88.4 mg 8.8%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.7 mg 4.9%