Pumpkin Cheese Turnovers
✓
Grams100 g

Calories in 1 grams (100 g)
350 calories, 180 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Cheese Turnovers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Pumpkin Cheese Turnovers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
20%
Fiber
30%
Fat
57%
Saturated Fat
16%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Cheese Turnovers

Serving Size: grams (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30%
Saturated Fat 9 g 57.1%
Cholesterol 0 mg 15.7%
Sodium 75 mg 0.4%
Total Carbohydrate 39 g 13.7%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 12 g 40%
Protein 3 g 11.6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.8 mg 9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 211 mg 6%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.9 mg 6.1%