Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count
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Piece34 g
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Cubic Inch20 g
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Egg (1 Oz)28 g
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Egg (4 Oz)113 g
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Egg (8 Oz)227 g
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Bar (1.5 Oz)43 g
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Bar (1.25 Oz)35 g
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Piece10 g

Calories in 1 bar (1.5 oz) (43 g)
174 calories, 57.6 from fat
 
Carbs
22 g
 
Proteins
9.2 g
 
Fat
6.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
7%
Fiber
10%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count

Serving Size: bar (1.5 oz) (43g)

* Amount Per Serving
Calories 174 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 164.9 mg 6.9%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 12 g 40.1%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.9 mg 4.4%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.8 mg 5.2%