Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count
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Piece34 g
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Cubic Inch20 g
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Egg (1 Oz)28 g
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Egg (4 Oz)113 g
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Egg (8 Oz)227 g
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Bar (1.5 Oz)43 g
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Bar (1.25 Oz)35 g
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Piece10 g

Calories in 1 egg (4 oz) (113 g)
457.3 calories, 151.2 from fat
 
Carbs
57.8 g
 
Proteins
24.1 g
 
Fat
16.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
19%
Carbs
19%
Fiber
26%
Fat
6%
Saturated Fat
0%
Cholesterol
18%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count

Serving Size: egg (4 oz) (113g)

* Amount Per Serving
Calories 457.3 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 1.2 g 6%
Cholesterol 0 mg 0%
Sodium 433.2 mg 18.1%
Total Carbohydrate 57.8 g 19.3%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 31.6 g 105.5%
Protein 24.1 g 48.1%
 
Vitamins
Vitamin A 23.7 IU 0.5%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 85.9 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.5 mg 11.6%
Phosphorus (P) 223.7 mg 22.4%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.1 mg 13.8%