Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count

Piece34 g
Cubic Inch20 g
Egg (1 Oz)28 g
Egg (4 Oz)113 g
Egg (8 Oz)227 g
Bar (1.5 Oz)43 g
Bar (1.25 Oz)35 g
Piece10 g


Calories in 1 egg (8 oz) (227 g)
918.7 calories, 304.2 from fat
 
Carbs
116 g
 
Proteins
48.4 g
 
Fat
33.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
39%
Carbs
39%
Fiber
52%
Fat
12%
Saturated Fat
0%
Cholesterol
36%
Sodium
212%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Protein Peanut Butter Chocolate Flavor Baked Bars, 1.65 oz, 5 count

Serving Size: egg (8 oz) (227g)

* Amount Per Serving
Calories 918.7 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52.1%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 870.3 mg 36.3%
Total Carbohydrate 116 g 38.7%
Dietary Fiber 9.7 g 38.7%
Sugars (Added) 63.6 g 211.9%
Protein 48.4 g 96.7%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.5 mg 23%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.6%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 172.5 mg 43.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 812.7 mg 23.2%
Phosphorus (P) 449.5 mg 44.9%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 4.2 mg 27.7%